STRENGTH AND CONDITIONING
Position Statement
• THE MISSION STATEMENT: The mission of the Strength and Conditioning program at the University of Central Oklahoma is to assist each athlete in the development of their physical potential. The mission is undertaken in an effort to minimize athletic injuries and to enhance athletic performance.
• THE PHILOSOPHY: The philosophy of our strength and conditioning program is based on the belief that what we do inside and outside of the weight room transfers to the playing field. We train the athletes the way they play based on biomechanics, energy system, speed of muscular contraction, coordination, balance and range of motions.
We also recognize the importance of mental and physical toughness, discipline, perseverance and winning attitude. We believe that we can develop and enhance those qualities through our strength and conditioning program.
• We will research and pursue the best training method to enhance athletic performance and to prevent injuries.
• We will always keep the strength facility safe and inspiring to train.
“CHAMPIONSHIPS ARE NOT WON IN 1 DAY;
THEY ARE WON THE OTHER 364 DAYS!”
